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The Polates Method
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What is Polates?

50%

Pilates movements

Flexibility training

Weight training / toning

50%

Pole work

100%

Fun & effective

What is Pole?

Pole-ing is a highly effective form of physical & mental exercise combining dance & acrobatics centered on a vertical pole.

Pole-ing develops your cardiovascular stamina, is emotionally healing, increases flexibility, builds agility, strength, balance, embraces body positivity & sexuality, & is LOTS of fun.

What is Mat Pilates?

Focuses on engaging the mind and body to strengthen the body, improve balance & mobility, increase coordination, & decrease stress. It is a great way to cross-train to prevent injury. The movements are accommodating to anyone wanting to improve their ability to move with strength, ease, & grace.

Pilates principles:

Breathing
Concentration
Control
Centering
Precision
Balances muscle development
Rhythm / flow
Whole body movement
Relaxation

🔑 Focuses

Tuning up the core
Challenging the core
Increasing spinal mobility
Strengthening spinal extension
Developing scapular mobility & strength
Leg strengthening and flexibility

Fitness x Fun

Music Movement Therapy

Cross-Training

Dance / stretching / training / body movement for students of all levels.

Cross-Training

Music Movement Therapy

Cross-Training

The method incorporates pole technique into flexibility, mobility, strength training & conditioning movements.

Music Movement Therapy

Physical activity increases special neurotransmitter substances in the brain (endorphins), creating a state of well-being.

“We should all be doing aerobics, stretching, strengthening, & balance exercises” - Rachel W

X-Pole

Heroboard

X-Pole

Equipped with X-Pole - leading supplier of pole fitness equipment.

Bala

Heroboard

X-Pole

The workout utilizes beautiful, functional fitness equipment that changes the way we move.

Heroboard

The pocket reformer that combines innovation, and efficiency to deliver the smoothest moving exercise platform you've ever experienced.

All-in-One Full Body Workout

☆ Aerobic (cardio)

☆ Anaerobic (strength / resistance training)

☆ Flexibility

☆Mobility

☆ Balance

☆ Coordination

☆ Agility

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