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NYC Private Training

With Natalia Kukulka

Schedule

The Polates Method

50%

Pilates movements

Flexibility training

Weight training / toning

50%

Pole technique

100%

Fun & effective

🔑 Focuses

Tuning up the core
Challenging the core
Increasing spinal mobility
Strengthening spinal extension
Developing scapular mobility & strength
Leg strengthening and flexibility

Fitness x Fun

Music Movement Therapy

Cross-Training

Dance / stretching / training / body movement for students of all levels.

Cross-Training

Music Movement Therapy

Cross-Training

The method incorporates pole technique into flexibility, mobility, strength training & conditioning movements.

Music Movement Therapy

Physical activity increases special neurotransmitter substances in the brain (endorphins), creating a state of well-being.

“We should all be doing aerobics, stretching, strengthening, & balance exercises” - Rachel W

X-Pole

Heroboard

X-Pole

Equipped with X-Pole - leading supplier of pole fitness equipment.

Bala

Heroboard

X-Pole

The workout utilizes beautiful, functional fitness equipment that changes the way we move.

Heroboard

The pocket reformer that combines innovation, and efficiency to deliver the smoothest moving exercise platform you've ever experienced.

All-in-One Full Body Workout

☆ Aerobic (cardio)

☆ Anaerobic (strength / resistance training)

☆ Flexibility

☆Mobility

☆ Balance

☆ Coordination

☆ Agility

It’s more than a concept - it’s a movement, a revolution!

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